This blog’s focus is on transitions. Our society, the world, is not yet through the transition of Covid. In any life transition, it’s important to stand apart from the emotion—anxiety, fear, frustration—that the time incites. One way to do this is through a regular practice of silence, where you can observe what emotions are present.
Meditation encourages neuroplasticity, the ability to lay down new brain pathways that increase your capacity for emotional resilience and stability.