What is the right amount of work and rest? How can I be more conscientious about bringing both into the everyday?
Category Archives: Health
Menopause in the News
Research has emerged about benefits of hormone replacement therapy for women’s brain, heart, and bone health–a reversal of 20 years of medical advice.
Acupuncture in Midlife
Throughout history, traditional Chinese Medicine has addressed conditions and symptoms that accompany a woman’s transition in midlife.
Midlife Woman: Is This a Mood Swing or Midlife Crisis?
For a midlife woman, mood swings can feel like midlife crisis. But what if strong emotions were instead a doorway to discover what’s missing?
5 Science-Backed Tips on Better Sleep in Midlife
Sleep “is one of the first things to go” in midlife. Get these five science-backed tips for better sleep.
