Research shows that women’s lowest level of reported happiness is at age 47. For those in perimenopause, the reckoning is often accompanied by changes in sleep and other physical and emotional symptoms.
Category Archives: Health
How much rest do you need?
What is the right amount of work and rest? How can I be more conscientious about bringing both into the everyday?
Menopause in the News
Research has emerged about benefits of hormone replacement therapy for women’s brain, heart, and bone health–a reversal of 20 years of medical advice.
Acupuncture in Midlife
Throughout history, traditional Chinese Medicine has addressed conditions and symptoms that accompany a woman’s transition in midlife.
Midlife Woman: Is This a Mood Swing or Midlife Crisis?
For a midlife woman, mood swings can feel like midlife crisis. But what if strong emotions were instead a doorway to discover what’s missing?
5 Science-Backed Tips on Better Sleep in Midlife
Sleep “is one of the first things to go” in midlife. Get these five science-backed tips for better sleep.